Support to heal. Strength for what comes next.
Expert-led physical and emotional support for women after pregnancy loss or birth trauma. Built by women who’ve been there.
If you've been through pregnancy loss or birth trauma, you’re feeling lost, disconnected from your body or unsure of how to take the next step.
We built Intara for you. It’s the support we wish we’d had.
If you’re not sure, get in touch. We’re always happy to answer any questions x
Recovery isn't just about getting through what happened.
For most women, support after a pregnancy loss, miscarriage or traumatic birth ends when they are considered medically stable, leaving them to navigate the journey of healing, physically and mentally, alone.
But how you heal, physically and emotionally, doesn’t just impact how you feel now, it becomes the foundation for everything that comes next.
Intara provides structured support for women who have experienced pregnancy loss or birth trauma. Our expert-led programmes combine trauma-informed, Pilates-based movement, practical emotional support tools, and expert guidance to help you rebuild strength, restore trust in your body, and feel more prepared for what comes next.
Our Grounding Programmes
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After Pregnancy Loss
Rebuild and reconnect with your body.
A structured 16-week programme combining trauma-informed Pilates to restore your strength and mind-body connection, with an expert-led emotional support toolkit that honours your journey and helps you to stay grounded through the hardest moments. -
After Birth Trauma
Build strength and trust in your body.
A structured 16-week trauma-informed Pilates programme designed to help you build strength and regain trust in your body. With an expert-led emotional support toolkit tailored for women who are carrying the weight of their experience.
The Intara Difference
The right people, with the right experience
Our expert team of specialised Pilates-instructors, psychologists, health professionals and holistic practitioners, aren’t just fantastically qualified, they really are the women we would have wanted to have had at our side through this.
Support for your body and mind
What happened to your body doesn’t stay separate from what happens to your heart. Intara holds both and provides movement to help you feel safe in your body again, and emotional support tools to help you navigate the hardest moments.
Tailored to your journey
Intara is not a generic wellness programme or post-partum add-on. Every element in our Grounding programmes have been built with real understanding and a trauma-informed approach to honour your experience and to help you to feel stronger for the next stage of your journey.
Intara is the support we wish we’d been given
We’re Lauren and Izzy, we’ve been best friends for 10 years and we’ve both been through multiple pregnancy losses, and traumatic births. When we were going through it, we felt like we had to work really hard to find any support, and that what we did find was either inappropriate or only focused on either our body or our minds - not both.
Intara is the support that we wish we’d had. It’s here to support your physical and emotional healing, and to help you to build real strength that is the foundation for what comes next.
Lauren is a specialist Pilates instructor with years of experience working with women through loss and recovery. Izzy brings nearly two decades of healthcare strategy and communications.
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“Lauren is incredibly knowledgeable and able to adapt exercise to suit your circumstances. She is the only teacher I’ve trusted to help, rather than hurt my body through miscarriage and IVF. I would recommend Lauren to anyone going through their motherhood journey”
Anna M.