Welcome to Your Grounding Space

This page is your home inside The Grounding Space.

From here, you can access all of your content as it becomes available. New content will unlock every 2 weeks, but there’s no need to follow a timeline. This is your journey to move through at your own pace, in whatever way feels right for you.

Some days you may feel ready for a longer movement session. On others, you might simply want to pause and sit with your breath. Both are equally valid, and both are part of the process.

If you’re here for the first time, start by watching the short intro video from Lauren, and if you’ve still got questions please do get in touch.

You’ve taken a huge step to get here. Please be gentle with yourself, and know that you are not alone in this.

Welcome to Grounding, if you’re new here this short video from Lauren is a good place to start as it gives you an idea of what you can expect within your space.

Here's the updated code: html

Your Grounding Journey

This space unfolds in chapters, released every two weeks. You don't need to rush or keep up — everything is here for you to return to whenever you need support.

Expert Insight Videos

Why not check out all of our videos in the video hub HERE.

Frequently Asked Questions

For any questions not covered here, please get in touch with us directly

  • There is no set routine. Some days you may want movement, other days breathing or meditation, and sometimes simply rest.

    Every journey and body is unique and so it’s important to do what feels right for you each day. There is no timer and no progress bar, take it at your own pace.

  • No. This is your space, and you can move through it in whatever order feels right for you.

    The content inside your Grounding Space is designed as a toolkit you can come back to whenever you need it.

    Nothing here is one-and-done. The movement sessions, breathing exercises, and meditation practices are all designed to be repeated over time. Each time you return to them, you may notice something slightly different - more ease, more familiarity, or a little more strength and mobility building in your body.

    You don’t need to move through everything in order, and you don’t need to complete it within a set timeframe. This is about returning, repeating, and rebuilding at your own pace.

    Some days that might look like a full movement session. Other days it might simply be a few minutes of breath or rest. Both are part of the process.

  • Nothing is missed or lost. Your space is always here for you to return to whenever you need it.

    There is no catching up.

  • New content unlocks every 2 weeks from the day you joined.
    It will automatically appear inside your Grounding Space when it becomes available — you don’t need to do anything.

    Each module unlocks at the same time of day you originally joined Intara. So if you joined at 7pm, your new modules will become available at 7pm on their unlock date.

    If your content is due and it hasn’t appeared yet, try refreshing your browser or logging out and back in.

    If it still hasn’t appeared after a few hours, please get in touch and we’ll be able to support you.

  • Yes. You can cancel your membership at any time through your account settings, or by contacting us and we’ll support you with it.

    If you choose to cancel, you will continue to have access until the end of your current billing period, after which your access to the Grounding Space will end.

    There is no minimum commitment and no cancellation fee.

  • At the moment, we don’t offer a pause option. If you need to take a break, you can cancel and rejoin when you’re ready.