Steady

If you’ve decided to try again, Steady is here to support your ongoing physical and emotional strength.


The Steady Space is designed to help you prepare your body physically and emotionally for the ebbs and flows of this stage of your fertility journey.

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The steady space

Steady is designed for women who have decided to try again, and want to feel physically strong and emotionally supported for what comes next.

We know that trying again brings up so many emotions, hope and excitement alongside fear, grief and uncertainty. Steady is a space that supports you as you move forward, whilst honoring the journey that you’ve been on. It provides you with something proactive, when so many other areas of this journey feel out of your control.

Inside Steady, you’ll find:

  • Expert-led Pilates based exercise
    Focused on safely and sustainably building physical strength so your body feels supported through the demands of trying again. New sessions are added every two weeks, progressing gently as you do.

  • Emotional support tools
    A range of practical tools, delivered by mental health specialists designed to support you in increasing your emotional resilience and managing anxiety and grief. New tools are added every two weeks so your toolkit grows with you.

  • Monthly expert sessions
    Insight and Q&A with specialists on hormones, nutrition, pelvic floor health, intimacy and connection and more.

  • Gentle lifestyle guidance
    Practical suggestions to support your body and wellbeing day to day.

This space isn’t about influencing fertility or promising outcomes. It’s about giving you the best start in this new chapter by strengthening your body and mind, and helping you feel steadier in a process that can otherwise feel completely out of your hands.

Woman practicing yoga indoors, sitting in a cross-legged meditation pose on a yoga mat with her hands resting on her knees, eyes closed, wearing a black sports bra and black shorts, against a plain gray wall.

What you’ll gain

Increased physical strength and confidence in your body

Practical tools to manage anxiety during waiting, testing and uncertainty

A steadier relationship with fear, hope, and grief

Sustainable practices that support you throughout your journey

Steady is designed to support you through trying-again. If your path moves into pregnancy, we want to be able to continue supporting your journey. We’re currently working on a new dedicated space for that chapter, built with the same integrated approach to movement and emotional care.

We will share more information on this soon, but please do get in touch if you have any specific questions.

The Intara Difference

The right people, with the right experience

Specialised Pilates-instructors, psychologists, health professionals and holistic practitioners - all with real expertise in loss and trauma, and many with lived experience.

Support for your body and mind

What happened to your body doesn’t stay separate from what happens to your heart. Intara holds both and provides movement that helps you feel safe in your body again, and emotional support tools to help you navigate moments that are harder to name.

Here when you’re ready, not on a schedule

Grief doesn’t follow a programme, Intara doesn’t either. Move at your pace and stay as long as you need.

Two women practicing yoga indoors, one assisting the other with a balance pose on a yoga mat near a window with a potted plant outside.

Frequently Asked Questions

  • Steady is for women who have experienced pregnancy loss or birth trauma and have decided to try again. If you want to feel physically strong and emotionally supported through the uncertainty of trying to conceive, Steady was built for you.

  • You'll have access to expert-led Pilates sessions focused on building sustainable strength, practical emotional support tools to help manage anxiety and grief, monthly live expert sessions with specialists in hormones, nutrition, pelvic floor health and more, and gentle lifestyle guidance. New content is added every two weeks.

  • No. Everything is on demand and there when you need it.

  • Steady isn't designed to influence fertility outcomes or make any promises about conception. It's here to help you feel as strong, calm and supported as possible through a process that can often feel completely out of your hands.

  • Every session has progressions and regressions built in, so you always have options depending on how you're feeling. On harder days, do less, on better days, do more. There's no right pace and no falling behind.

  • Intara membership is £49 per month, giving you access to expert-led Pilates, practical emotion support tools and range of expert content.

    As a thank you to early adopters, we’re offering a Founding Member rate of £29 per month for our first 50 members. You can access this using the discount code FOUNDING when you join.

    Founding members lock in this reduced price for as long as their membership remains active, even after our standard pricing of £49/month becomes the regular rate.

    In return, we hope founding members will help shape Intara by sharing feedback as we continue to develop and improve the programme.

    You can cancel anytime.

    If you feel Intara could help you but the price is currently a barrier, please get in touch. We try to make support accessible wherever we can and are always happy to discuss options.

  • Yes, anytime. Your membership is monthly so you'll have access until the end of your current billing period.