Practical, expert-led support for women who’ve been through pregnancy loss or birth trauma.

Intara is a trauma-informed space combining Pilates-based movement programmes, emotional support tools, and expert guidance to support both body and mind.

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If you've been through pregnancy loss or birth trauma, you’re feeling lost, disconnected from your body or unsure of what comes next - Intara is for you.

Intara is a different kind of recovery support

Most women are offered medical care when a loss or traumatic birth happens.
Far fewer are supported in the weeks and months afterwards.

Intara provides structured, expert-led programmes designed to support your recovery in both body and mind.

Created by women who have lived it, each programme combines trauma-informed Pilates-based movement, practical emotional toolkits, and expert guidance to help you rebuild strength, restore trust in your body, and reconnect the mind-body connection.

Our aim is simple: to help you feel stronger, more grounded, and more connected to yourself again.

Find your Grounding Space

  • A woman practicing yoga indoors in a cross-legged seated meditation pose with her eyes closed, hands resting on her knees, wearing a dark long-sleeved shirt and black pants.

    After Pregnancy Loss

    Restore your strength and resiliance.

    A structured 16 week programme combining trauma-informed Pilates to restore your strength and mind-body connection, with an expert-led emotional support toolkit that honours your journey and provides support for your next step.

    Find out more
  • A woman practicing yoga on a blue mat indoors, in a plank position with her arms extended and her left knee on the ground, with a plain white wall in the background.

    After Birth Trauma

    Rebuild strength and connection with your body.

    A structured 16 week trauma-informed Pilates programme designed to rebuild strength and trust in your body. With an expert-led emotional support toolkit tailored for women who are carrying the weight of their experience.

    Find out more

The Intara Difference

The right people, with the right experience

Specialised Pilates-instruction, psychologists, health professionals and holistic practitioners - all with real expertise in loss and trauma, and many with lived experience.

Support for your body and mind

What happened to your body doesn’t stay separate from what happens to your heart. Intara holds both and provides movement that helps you feel safe in your body again, and emotional support tools to help you navigate moments that are harder to name.

Tailored to your journey

Intara is not a generic wellness or post-partum programme. Every element in our Grounding Spaces has been built with understanding and a trauma-informed approach to honour your experience.

“Lauren is incredibly knowledgeable and able to adapt every exercise to suit your specific circumstances. She is the only teacher I’ve trusted to help, rather than hurt my body through miscarriage and IVF. I would recommend Lauren to anyone going through their motherhood journey ”

Anna M.

Two women smiling outdoors in front of a brick wall, one with long dark hair in a gray sweater, the other with long light brown hair in a pink and white knitted sweater.

Founded by two women who’ve lived through it

Lauren and Izzy have both been through multiple pregnancy losses, and couldn’t find support that was practical or honest enough to support them through it. So they built it themselves.

We understand what this experience takes from you, clinically, emotionally, physically, and what meaningful support needs to look like.