Grounding

Reconnect with your body and begin to heal after pregnancy loss or birth trauma

The Grounding Space offers gentle, restorative Pilates-based movement and emotional support to help you rebuild strength, restore confidence, and find your footing again

Not sure if you're ready to start exercising? Read our guide here

The grounding space

After loss or trauma, most women are left with little guidance. You’re told to “Move when you’re ready,” but no one explains what’s actually safe — or how to rebuild trust in your body.

The Intara Grounding space was created to provide the support that has been missing, a nurturing environment for both emotional and physical wellbeing, with practical tools and guidance you can actually use.

Grounding isn’t a programme, and there’s no timeline. It’s a place to land, rebuild, and grow - for as long as you need.

Inside Grounding, you’ll find:

Evolving trauma-informed Pilates
Sessions with optional progressions and regressions so you can do what feels right for your body. New sessions arrive every two weeks, progressing gently as you do.
Emotional support tools
Build a practical toolbox, including breathwork, guided meditation and coping practices for difficult days. New tools are added every two weeks so your toolkit grows with you.
Monthly expert sessions
Insight and Q&A with specialists on grief, hormones, sleep, relationships, strength rebuilding and more.
Gentle lifestyle guidance
Practical suggestions to support your body and wellbeing day to day.

What you’ll gain

Strength and confidence with reduced anxiety around movement

Feel safer and more connected to your body

Calm your nervous system and feel more able to manage emotional waves

Sustainable, gentle practices you can continue long-term.

The Intara Difference

The right people, with the right experience

Specialised Pilates-instructors, psychologists, health professionals and holistic practitioners - all with real expertise in loss and trauma, and many with lived experience.

Support for your body and mind

What happened to your body doesn’t stay seperate from what happens to your heart. Intara holds both - movement that helps you feel safe in your body again, and emotional support tools to help you navigate moments that are harder to name.

Here when you’re ready, not on a schedule

Grief doesn’t follow a programme, Intara doesn’t either. Move at your pace and stay as long as you need.

Grounding is for any woman who has experienced pregnancy loss or birth trauma and is looking for practical, expert support to heal — physically and emotionally. Whether you're newly recovering or further along in your journey, if you're ready to start rebuilding, Grounding is for you.
You'll have access to expert-led Pilates sessions focused on building sustainable strength, practical emotional support tools to help manage anxiety and grief, monthly live expert sessions with specialists in hormones, nutrition, pelvic floor health and more, and gentle lifestyle guidance. New content is added every two weeks.
No. Everything in Grounding is on demand so you can access it whenever you need it — there's no schedule to keep and no pressure to show up.
That's completely okay. The emotional support tools, breathwork and expert sessions are all there for you independently of the movement content. Come to the movement when you're ready.
Everyone will feel ready at a different time. We'd always recommend consulting your doctor before starting any new exercise after a recent loss or birth. For more guidance on getting started, take a look at our getting started guide.
Intara membership is £49 per month, giving you access to expert-led Pilates, practical emotion support tools and range of expert content.
As a thank you to early adopters, we’re offering a Founding Member rate of £29 per month for our first 50 members. You can access this using the discount code FOUNDING when you join.
Founding members lock in this reduced price for as long as their membership remains active, even after our standard pricing of £49/month becomes the regular rate.
In return, we hope founding members will help shape Intara by sharing feedback as we continue to develop and improve the programme.
You can cancel anytime.
If you feel Intara could help you but the price is currently a barrier, please get in touch. We try to make support accessible wherever we can and are always happy to discuss options.
Yes, anytime. Your membership is monthly so you'll have access until the end of your current billing period.