We built this space because we couldn't find the support we needed anywhere else
About us
Intara was created by Lauren and Izzy, friends who have both lived through the heartache of multiple pregnancy losses. When we looked for support to help navigate the grief, fear and disconnection we felt, we couldn't find it. What was available felt generic, aimed at postpartum recovery or pregnancy, and wasn't something we felt able to join.
So we created Intara.
The name Intara draws from Latin inter and Sanskrit antara, meaning "between."
It represents the in-between space you occupy after loss or trauma, when life feels uncertain, nothing quite fits, and the world seems to be moving on faster than you can, or want to. When the world sees you as "healed," but inside, you're nowhere near.
Intara is a space for this time, a place to pause, reconnect with your body, build physical strength, and find support for your emotions - at your own pace.
Intara is not a programme to complete. It's a space to explore and work through at your own pace. There are no expectations. Only support and strengthening that meet you exactly where you are. And because life isn't linear, you can move between our spaces or pause your membership as you need.
Each space brings together gentle, expert-led Pilates with practical emotional support tools, not as separate elements, but as a connected approach, because moving forward requires both body and mind. Each space provides a variety of exercises and tools, allowing you to choose what you need each day, whether you feel like moving or just sitting with your breath. Exercises have clear progressions and regressions so you can build when you feel ready, or take it easy when you don't.
Our purpose is simple, to provide a space where you feel supported as you navigate this in-between and find your way forward.
The founders
Lauren Greenwood
Co-founder and your guide through the Intara spaces
I’m a qualified Body Control Pilates Instructor and Pre- and Postnatal Specialist, with advanced training from the Birth Trauma Association and in Advanced Pregnancy, Movement, and Early Motherhood.
I’ve built the Pilates content by drawing on both my professional training and my personal experience of repeated miscarriage. My work is grounded in the belief that recovery needs to be informed, compassionate, and responsive — not prescriptive or rushed.
I’m dedicated to supporting women to gently rebuild physical strength and emotional resilience through movement that is safe, empowering, and respectful of where you are right now.
I’ve worked in healthcare for almost 20 years, engaging with doctors to improve systems and building platforms that educate and support people through their health journeys. Having been through multiple miscarriages myself, I wanted to use this knowledge to make a space that supported other women to heal and to feel supported. I remember the feeling of loneliness that came with pregnancy loss, and I hope that Intara helps women to feel less alone through their journeys.
I work mostly behind the scenes at Intara, but every day I am working to make sure that women are better held, better informed, and better supported at every stage of their fertility journey, not just physically, but emotionally and practically too.
If you’d like to discuss Intara or explore partnership opportunities, I’d love to hear from you.
You can reach me at: izzy@intaraspace.com
Co-founder and Head of operations
Izzy Huzzey