The Intara Edit
Honest, evidence-informed resources for women navigating pregnancy loss, birth trauma, and trying to conceive again.
There is so much that women are never told. About what happens to your body after pregnancy loss. About what birth trauma actually looks like. About the emotional and physical reality of trying to conceive again after loss. The Intara Edit exists to change that.
Here you will find articles written by and for women who have lived this. No toxic positivity, no jargon, just information and genuine support.
This is the conversation that should have been happening all along.
Therapy and Support After Birth Trauma: What Are Your Options?
If you have been struggling since your birth experience, you are not alone and you are not without options. There is real, effective support available for birth trauma and PTSD. This article walks you through what exists, what each approach involves, and how to access it.
Anniversaries and difficult days
After pregnancy loss, some days will feel harder than others. The dates that hold a special significance for you, your family, or your baby. There is no way to make them hurt less, but there are things you can do that may help you get through them.
How movement supports healing after pregnancy loss
Movement after pregnancy loss should not be about “getting your body back”. After going through something so significant, Pilates and breathwork can play a profound role in nervous system regulation, pelvic floor recovery, and helping you feel safe in your body again. Here is what the evidence says, and where to begin.
Trying to Conceive After Pregnancy Loss: Navigating Hope and Fear
Deciding to try again after loss is one of the most complex decisions a woman can make. Hope and fear in the same breath. This article looks at what to expect physically and emotionally, how to support your body and mind, and how to navigate the journey without losing yourself in it.
Your Body After Miscarriage: What to Expect Physically and Emotionally
Nobody tells you what actually happens to your body after pregnancy loss. The physical symptoms, the hormonal crash, the way grief lives in your body as well as your mind. This article covers what is normal, what to watch for, and what support you deserve.
What Is Birth Trauma? Understanding the Signs and What They Mean
Birth trauma is more common than most people realise, and far less supported. It does not require an emergency, a dramatic story, or a near-miss. If your birth left you feeling frightened, dismissed, out of control, or changed in ways you have struggled to name, this article is for you.