Chapter 3: Expanding Capacity
Welcome to Chapter Three.
This chapter builds on the strength and awareness you've been developing, gently expanding what your body can do and deepening core integration so you can begin carrying a little more with confidence. The progression is quiet but real, trust what you've already built.
Alongside the movement, you'll find a tools exploring thinking styles and how to manage them, and a link to a midwife's perspective on loss, both offering valuable context for where you are right now.
Movement
Main Session 1
Main Session 1
Focused Session 1
Focused Session 2
Your Toolkit
Grief is not just something you feel. It's something that exists in your mind, churning relentlessly, and often in ways that are hard to make sense of. Thoughts about what happened, what you could have done differently, what the future looks like now. They arrive uninvited and they can be exhausting. While it may feel random, our thinking tends to follow recognisable patterns; catastrophising, all-or-nothing thinking, replaying what happened on a loop. These aren't signs that something is wrong with you. They're normal responses to grief and trauma. But once you can name them, they lose some of their power.
These tools provide practical tips on understanding your thinking styles and how to manage negative or intrusive thoughts so that they lose some of their power. You may want to download or print the PDF guide so you can refer to it in harder moments.
Expert Insight
After supporting countless women through pregnancy loss, midwife Kristina shares the things she wishes more women were told — and the things she wants you to know now.
For more expert insights, explore the full Video Hub.