Welcome to Your Grounding Space

This is your home inside The Grounding Space.

From here you can access all your content as it becomes available. New chapters unlock every two weeks. Move through this at whatever pace feels right.

Some days you'll want a longer movement session. On others, you might simply sit with your breath. Both are valid. Both are part of this.

If you're here for the first time, start with Lauren's welcome video below.

And if you have questions at any point, we're here.

You've taken a real step to get here. Be gentle with yourself, you are not alone in this.

If you're new here, this short video from Lauren is a good place to start.

```html

Your Grounding Journey

This space unfolds in chapters, released every two weeks. You don't need to rush or keep up, everything is here for you to return to whenever you need support.

```

The Intara Library

We've worked with specialists across women's health, emotional wellbeing, and holistic therapies to create videos and resources that speak to the real questions women carry through this journey, the things you end up Googling late at night, or carrying quietly on your own.

Our latest videos are below. You can also explore the full Intara Library for more expert support, practical guidance, and honest conversations.

There is a video description here

There is also a description here

Frequently Asked Questions

For any questions not covered here, please get in touch with us directly

There is no set routine. Some days you may want movement, other days breathing or meditation, and sometimes simply rest.
Every journey and body is unique and so it’s important to do what feels right for you each day. There is no timer and no progress bar, take it at your own pace.
No. This is your space, and you can move through it in whatever order feels right for you.
The content inside your Grounding Space is designed as a toolkit you can come back to whenever you need it.
Nothing here is one-and-done. The movement sessions, breathing exercises, and meditation practices are all designed to be repeated over time. Each time you return to them, you may notice something slightly different - more ease, more familiarity, or a little more strength and mobility building in your body.
You don’t need to move through everything in order, and you don’t need to complete it within a set timeframe. This is about returning, repeating, and rebuilding at your own pace.
Some days that might look like a full movement session. Other days it might simply be a few minutes of breath or rest. Both are part of the process.
Nothing is missed or lost. Your space is always here for you to return to whenever you need it.
There is no catching up.
For the early weeks you wont need any equipment, although you may find it comfortable to exercise on a Pilates mat.
As the exercise progresses it would be helpful to have a yoga block and resistance band.
New content unlocks every 2 weeks from the day you joined.
It will automatically appear inside your Grounding Space when it becomes available — you don’t need to do anything.
Each module unlocks at the same time of day you originally joined Intara. So if you joined at 7pm, your new modules will become available at 7pm on their unlock date.
If your content is due and it hasn’t appeared yet, try refreshing your browser or logging out and back in.
If it still hasn’t appeared after a few hours, please get in touch and we’ll be able to support you.
Yes, you can cancel at any time by logging into your account. Your access will continue until the end of your current billing period and no further payments will be taken. We don't offer refunds for the current billing period already paid.
As a digital product, the full programme payment is non-refundable once you have accessed the content. However, if you haven't yet logged in or accessed any content, you have 14 days from the date of purchase to request a full refund under your statutory cooling-off rights. To request a refund within this period, email us at connect@intaraspace.com.