Not ready yet? start gently.

Everyone’s experience of pregnancy loss or a traumatic birth is different, and how and when you heal will also be unique to you. Some women will feel like they want to start moving again within weeks. Others need months, and some aren't sure at all. That's all completely okay.

If you'd like something small to keep for when you are ready, leave your email below and we'll send you our free starter pack.

What's in the starter pack

• A gentle breathwork session from Lauren to try at home, at your own pace

• A short guide to getting moving again: what's normal, what to expect and how to begin

• A little about how Intara works, with no obligation

When you do feel ready, Intara offers a free, no obligation 7-day trial.