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The Intara Library

Expert-led videos and guides to support you through the hardest moments, and the quiet ones in between.

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Companion Guides

Illustration of a woman practicing yoga in a cross-legged seated position on a mat, stretching her arm overhead for gentle back support after a traumatic birth, in a cozy room with bookshelves, a lamp, and decorative vases.

Returning to movement

A gentle framework for getting back to exercise after birth, listening to your body and when you may need to seek additional support.

An illustration of two women in a counseling or medical setting, one in scrubs and one in casual clothing, discussing a document. The setting includes a desk with a lamp, books, and a computer in the background, with a framed picture on the wall.

Accessing birth debriefs

A guide to the support available to you after a traumatic birth, your right to access your birth notes, how to request a debrief, what to expect when you get there, and what to do if you want to take things further.

An illustration of a woman with braided hair sitting on a sofa, holding a yellow mug, with a cat sleeping beside her. The background shows a cozy living room with a bookshelf, framed artwork, a lamp, potted plants, and a window with curtains.

Understanding your trauma

This guide explores what trauma is, the impact it can have, and the help you can get when it feels overwhelming.

Illustration of a woman lying in bed, looking contemplative, with a bookcase and lamps in the background. Text overlay says 'SLEEP'.

When Sleep Feels Impossible

Practical tips to help you rest when grief is keeping you awake, from evening routines and winding down to knowing when to ask for help.

Illustration of a woman sitting in a waiting room, looking down at a clipboard, with chairs and a poster on the wall in the background, promoting healthcare appointment planning.

Planning for healthcare appointments

If healthcare appointments feel triggering right now, this practical guide can help you to plan for and get the most our of your appointments.

Drawing of a man and a woman walking in a park on an autumn day, with trees and a pavilion in the background. The woman has long, wavy hair and is wearing a rust-colored sweater, while the man has short, blond hair and is dressed in a green jacket.

Communicating with your partner

Birth trauma is rarely experienced the same way by both people in the room. This guide helps you and your partner understand what each of you is carrying, and find small ways to navigate it together.