In this fireside chat, Lauren sits down with Kristina Spratt, registered midwife and one of the women behind Intara's expert content.

They talk about birth trauma, what it actually is, why you don't need a medical emergency for your experience to count, and how to navigate the birth debrief process to get the answers and acknowledgement you deserve.

Kristina also shares what she wishes every woman felt empowered to ask for after a difficult birth, and why the support you receive in the weeks and months afterwards matters more than most people realise.

Honest, practical, and the conversation you should have had before you left the hospital.