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The Intara Library

Expert-led videos and guides to support you through the hardest moments, and the quiet ones in between.

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  • How grief affects the way we think
    • 30/06/2026

    How grief affects the way we think

    Dr Anna Galloway (Perinatal Clinical Psychologist) talks to us about the thought patterns that show up after loss, catastrophising, all-or-nothing thinking, replaying what happened, and why naming them can loosen their grip.

  • Your body after loss - a GPs perspective
    • 30/06/2026

    Your body after loss - a GPs perspective

    A conversation with Dr Panna Morgan (GP) on the physical realities of recovery after pregnancy loss. Covering bleeding and pain, how long physical recovery typically takes, hormonal shifts, mood changes and more symptoms that no one normally talks about. This video also provides guidance on when symptoms warrant a call to the GP.

Companion Guides

A woman with curly dark hair tied back, wearing a white t-shirt, is performing gentle stretching or yoga on a green mat in a bright room with large windows, wooden flooring, and a bookshelf with blue vases and books, with the words "Returning to movement" overlayed.

Returning to movement

A gentle framework for getting back to exercise after loss, listening to your body and when you may need to seek additional support.

An illustration of a woman with blonde hair in a bun, sitting at a wooden table by a window at night, looking sad and contemplative. The text on the image reads 'Grief After Pregnancy Loss'.

Grief after Pregnancy Loss

This guide explores the different ways that grief can show up emotionally and physically, and where to go when it feels overwhelming.

Illustration of a woman lying in bed awake, looking thoughtful, with a nightstand and lamp beside her. The book cover features the word 'SLEEP' in large letters and a logo with a plant and drop shape, and the text indicates it is a practical guide to rest.

When Sleep Feels Impossible

Practical tips to help you rest when grief is keeping you awake, from evening routines and winding down to knowing when to ask for help.

Illustration of a woman in a kitchen wearing a headscarf, with plants, a calendar, and a bowl of fruit, overlaid with the text 'Navigating Hard Days' and a header with the logo 'Intara' and descriptive support text.

Navigating Hard Days

Support to help you plan for and get through the hardest days. From ideas of how to mark them to tips on minimising the triggers on social media.

An illustrated woman sitting on the edge of a bed in a bedroom, with her hands clasped and looking downward, conveying a sense of contemplation or sadness. The room has a wooden bed, a nightstand with a lamp, pillows, and a window with curtains. The text overlay says, 'When your mind won't stop' and below, 'Understanding your thinking patterns after pregnancy loss'.

Grieving Together

Grief after pregnancy loss rarely looks the same for both partners, and that difference can quietly create distance at exactly the moment you most need each other. This guide helps you understand each other's experience and find small ways to stay connected through it.

An illustration of a man and a woman walking together in a park with autumn trees and a gazebo, with the title 'Communicating with Your Partner After Loss' written over the image.

Thinking Styles

Learning to recognise thinking styles is genuinely useful. Not because naming a thought makes it disappear, but because you have to be able to see a pattern before you can do anything about it.